Pacers take down heat in game 2 to even the series

Twitter Debuts Two-Step Authentication

Twitter today increased the security it offers to users of its microblogging platform by adding two-step authentication to the sign-in process. The process requires that users add a mobile phone number to their account. With the two-step authentication enabled, Twitter will send an SMS to that number with a code that must be entered in addition to the username and password in order to gain access to the Twitter account. The code will be sent each time the person logs in via the web, but is not required for subsequent sign-ins through Twitter apps.

Galaxy S 4 Now Available from Verizon

Samsung today indicated through one of its official Twitter accounts that the Verizon variant of the Galaxy S 4 is now available. It costs $199.99 for the 16GB model with a new contract.

BlackBerry Shares Details About BlackBerry OS 10.2

BlackBerry OS 10.2, which is expected to arrive before the end of the year, was recently detailed by BlackBerry Product Manager Michael Clewley. According to Clewley, BB OS 10.2 will add support for unicode emoji, support for multiple alarms, a timer, and support for level 1 notifications. An SDK for BlackBerry OS 10.2 is expected to arrive in June.

Verizon Cloud Now Available to Apple iPhone

Verizon Wireless today made Verizon Cloud, its backup and storage service, available to the Apple iPhone. Verizon Cloud lets customers sync their smartphones and tablets to Verizon's servers. It offers 500MB of storage for free, and up to 125GB of storage for $9.99 per month. Verizon says the free option should be enough to backup settings, calls, messages, and contacts. Verizon Cloud was made available to Android devices last month. The application is free to download from the iTunes App Store.

NBA 2k13: HOW TO EARN VC FAST!!! (IPhone App)

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APPLE IOS6 WALKTHROUGH IPAD NOT MUCH HAS CHANGED FOR THE IPAD BUT I'LL SHOW MORE WHEN I UPDATE MY 4S IN MY NEXT VIDEO

Maps, Siri, Redesigned App, iTunes, & iBooks stores, share widget in notification center, iTunes Match streaming, notification improvements, Do Not Disturb, Passbook, Facebook integration, Shared Photo Streams, cellular FaceTime calls, VIP mode, new calling features, Safari iCloud tabs, and new share window.
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AIR JORDAN RETRO 7 UNBOXING RAPTOR

IPHONE5 UNBOXING AND IOS6

THIS IS AN UPDATE ONE THINGS THAT I HAVE GOING ON FOR THIS WEEK I'LL BE SHOOTING A VIDEO IF THE IPHONE5 UNBOXING AND JUST GIVING YOU A QUICK WALK THROUGH ON IOS6

DESIGN
Device type:
Smart phone
OS:
iOS (6)
Dimensions:
4.87 x 2.31 x 0.30 (123.8 x 58.6 x 7.6 mm)
Weight:
3.95 oz (112 g)
the average is 4.2 oz (119 g)
DISPLAY
Physical size:
4 inches
Resolution:
640 x 1136 pixels
Pixel density:
326 ppi
Technology:
IPS LCD
Colors:
16 777 216
Touchscreen:
Capacitive, Multi-touch
Features:
Light sensor, Proximity sensor
BATTERY
Stand-by time:
9.4 days (225 hours)
the average is 20 days (470 h)
Talk time (3G):
8.00 hours
the average is 7 h (416 min)
Capacity:
1440 mAh
HARDWARE
System chip:
Apple A6
Processor:
Dual core, 1000 MHz
Graphics processor:
PowerVR SGX543MP3
System memory:
1024 MB RAM
Built-in storage:
16 GB
CAMERA
Camera:
8 megapixels
Flash:
LED
Aperture size:
F2.4
Features:
Back-illuminated sensor (BSI), Auto focus, Touch to focus, Digital image stabilization, Face detection, Geo tagging, High Dynamic Range mode (HDR), Panorama
Camcorder:
1920x1080 (1080p HD) (30 fps)
Features:
Video calling, Digital image stabilization
Front-facing camera:
1.2 megapixels
MULTIMEDIA
Music player:
Filter by:
Album, Artist, Genre, Playlists
Features:
Album art cover, Background playback
Speakers:
Earpiece, Loudspeaker
YouTube player:
Yes
INTERNET BROWSING
Browser:
Yes
Supports:
HTML, HTML5
Built-in online services support:
YouTube (upload)
TECHNOLOGY
CDMA:
800, 1700/2100, 1900 MHz
GSM:
850, 900, 1800, 1900 MHz
UMTS:
850, 900, 1900, 2100 MHz
LTE:
700 MHz Class 13, 850 MHz, 1800 MHz, 1900 MHz, 2100 MHz
Data:
LTE Cat3 Downlink 100 Mbit/s, HSDPA+ (4G) 42.2 Mbit/s, UMTS, EDGE, GPRS, EV-DO Rev.A, EV-DO Rev.B

Maps, Siri, Redesigned App, iTunes, & iBooks stores, share widget in notification center, iTunes Match streaming, notification improvements, Do Not Disturb, Passbook, Facebook integration, Shared Photo Streams, cellular FaceTime calls, VIP mode, new calling features, Safari iCloud tabs, and new share window.

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IS WALKING THE STAIRS A GOOD EXERCISE?

Walking up and down stairs is a good exercise for several reasons. Walking up stairs burns more calories than walking on flat surfaces, strengthens your legs more, improves your fitness, boosts your spirits and saves time because it allows you to exercise while doing your daily activities. Walking the stairs instead of taking the elevator is the second-most "efficient" way to exercise behind walking instead of driving, according to "Dr. Dean Ornish's Program for Reversing Heart Disease."
You lose more weight walking up stairs at any speed than walking very fast on flat ground, according to the state of Wisconsin's "Calories Burned Per Hour" chart. Walking up stairs burns 690, 563 and 472 calories per hour if you weigh 190, 155 and 130 pounds, respectively. You burn the same amount of calories running 5 mph. Walking 4 mph, which is a "very brisk pace," burns 345, 281 and 236 calories per hour if you weigh 190, 155 and 130 pounds, respectively.

Walking stairs combines two exercises—walking and strength training for your legs. Strengthening your legs increases your walking speed, and faster walking burns more calories. Consequently, walking up stairs will help you lose more weight on future walks on any kind of surface. Stronger muscles also reduce your risk of injuries and "stimulate your bones to maintain a higher, healthier density and stave off osteoporosis," according to "The Complete Guide to Walking."

Walking stairs is more difficult than walking on sidewalks. Your heart rate increases when you work harder, and your fitness improves when your heart rate is 45 percent to 80 percent of your maximum heart rate, which is 220 heartbeats per minute minus your age, writes Ornish. Walking down stairs seems easy, but you must work harder to maintain your balance. You burn more calories and improve your fitness when your muscles work to maintain your balance, wrote "Guide to Walking" author Mark Fenton.
Exercise reduces harmful stress, according to The Merck Manual of Medical Information. Walking stairs during a work break can be incorporated into your daily activity as a way of reducing stress. It can boost your energy and mood, improve your thinking and increase your productivity when you return to work by increasing the amount of the hormones adrenaline and noradrenaline in your body. Walking stairs can simultaneously reduce the amount of chronic stress you experience at work.
You don't need to have a formal exercise program to gain the myriad benefits of exercise. In fact, the best exercise is "part of your daily activities and routine," writes Ornish. Walking stairs can be a part of your daily routine if you work in a multistory office building or shop in a multistory mall. People burned 500 to 800 fewer calories daily in 1980 via informal, routine exercises than they did in 2000, according to "Guide to Walking." Walking stairs can be one of those exercises.